Rule number 4: I scream for SUNSCREEN!

Save your face from more wrinkles right now

Dracula got it right. He knew that the daylight would kill him. No matter what they say about him, he did have good skin.

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During our 50’s our skin changes a lot. Its gets bumpier and duller; thinner in places, thicker in others; there are saggier bits and more wrinkles. But hold tight, you CAN STOP this from getting a lot worse. But, you need to start today, whatever the weather.

The biggest thing that causes premature aging is light. Yes: sunlight, cloudy light, computer screen light, through-the-car-window light, basically pretty much any light. And not enough of you know this. Protecting your skin against daylight is a MUST. Every single day of the year. A study in Australia done over a four year period CONCLUSIVELY proved that by wearing sunscreen every single day, not only helped in the protection against skin cancer, but also with pigmentation, loss of elasticity, open pores, dullness, lines and wrinkles.

Report on the 4 year study

A 69 year old truck driver reveals how half his face has been so irrevocably damaged by the sun, see the difference for yourselves.

Sun damage to half the face

Yet not enough of us wear sunscreen on a daily basis. WHY? Because we don’t live in Australia? Because we think as it’s dull, cold winter we won’t need it? Because we need vitamin D? Because its cloudy? Because we want a tan? Because we think of sunscreen as gloopy, greasy, sticky and claustrophobic? Because we think we’re going to look like flipping clowns?

sunscreen face

Are we insane? (yes) Or do we just not realise the extent of the damage simple daylight does to our faces? Or is that we just want to wear our favourite moisturizers? Well here’s the thing, you can still wear your moisturizers (in fact many have now incorporated sunscreen into their creams, but I’ll come back to that in a minute); you don’t have to look like a total freak and you’ll be even more insane NOT to protect your face. Some people say that sunscreens can be harmful, that we don’t know what damage can be caused by the ingredients…well, there’s an awful lot more people dying of skin cancers than there are dying of sunscreen. But you need the right one.

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You get UVA (A = aging) & UVB (B = burning) rays, so you must get a moisturizer or face sunscreen that has BROAD SPECTRUM protection. Broad spectrum means that it will protect against both A & B rays. The A’s penetrate deeper into the skin & cause damage that will come and haunt you forever if you don’t stop them now.

 

And SP15 is no where near enough. The fairer your skin, the more prone you are to damage; but if you’re very dark skinned don’t think you don’t need it, because you absolutely do. You should be looking for creams with broad spectrum cover of anything between factor 30 & 50. And that’s just for the winter. If you’re somewhere where its very hot and sunny, then you need to use minimum 50 and make sure you either reapply when needed or get one that is once a day application. And wear a hat. And sunglasses. And maybe take an umbrella if you want to look really professional.

Cameron Diaz Protected
Cameron knows her skin is worth it

So come on girls get wise. Save those lovely faces of yours. I personally use a number of different products. When I use both moisturizers and a sunscreen (specifically crafted for the face), I leave at least 15 minutes in between applications and allow 15 minutes indoors after applying sunscreen, to allow it to properly sink in, before I step outside.

Here are a few of the top brands that have that broad spectrum SPF you need.

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Buy best selling British brand here

Alpha H is an Australian brand that totally understands the incredible importance and value of protecting yourself on a daily basis. I frequently use their daily moisturiser with a built in factor 50: this product is genuinely both moisturising and protective.

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Buy Alpha H Sp 50 here

Another one of my favorites is by the Swiss brand Ultra Sun. They are incredibly strong on the efficacy of their products, they manufacture their creams so that they only have to be applied once a day and they work. I sometimes find (depending upon what I’ve put my skin through) that I need a moisturiser as well, but in the summer more often not.

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Here’s one place you can get it

However, if you do find that you are left with a ashy or white residue, then try moisturizing a good few minutes before applying the sunscreen. Or simply apply some bronzer or foundation on top. If your foundation already has SPF in, then double check that it is both broad spectrum and a high enough factor. Talking of make-up…well that’s another post coming soon..

Meanwhile over to Baz….

 

 

 

 

Author: sortyerlifeout

Mother, model, actress and writer. Ardent Virgoan. Twitter @frankieology