Nothing escapes the menopause; collagen loss; more flab and folds; hearing loss; sight loss; hormone blah and hormone blob; but – to top it all – our former crowning glory steadily dissolves into a dull and lifeless, frizzy, fuzz.
And it happens quick. Once barely able to get a large hair tie around my ponytail, I can now wrap a small tie around at least 3 times.
Obviously I blame my sons, but in fairness, its not all down to them. I would be on this dissipated, stringy strand now anyway: why? Because I’m on the chuffing meno-train.
However, at least I am lucky enough to be working in the beauty industry and, as a result, have happened upon several hair-carers; all of whom promise thickening, strengthening and lustre.
And, oh how we love lustre (aka ‘youth’?) Almost as much as we love coffee, and that’s the key. Unfortunately its not drinking coffee that helps our tresses, but caffeine – applied topically.
There are, of course, many brands that claim to help nurture the hair you have, make it stronger (therefore lasts longer), fuller, thicker, shinier etc; but there are some that are better than others and with ALL of them, you must be patient (we all know how long our hair takes to grow) and you MUST USE the products exactly as advised on the packaging.
Nothing works if you don’t persistently use it.
HAIRFIX is a brand born to treat women exactly our age. It’s a clever recipe that includes time-release caffeine, which works throughout the night to really get down deep in those follicles. It’s a cost-effective serum (as you use only a small amount), which you rub into your scalp 3/4 times a week, at night, wherever your concerns with your thinning hair are.
But you also need to be a lot more clever and considerate than you were in your earlies, in order to get that lustre back (or near to it at any rate) and there are several other things you can do which all help.
Drink plenty of WATER (yes water even helps your hair)
Make sure you get enough Vitamin B12 (poultry, salmon, fortified cereal)
BIOTIN – also known as Vitamin H, a great supplement for the hair (and skin)
Take Viviscal – a supplement containing AminoMar C (shark and mollusk powder, an organic form of silica)
DON’T use HIGH HEAT tools on your hair (I’m guilty of this one) – no more than 150 degrees centigrade, if you can help it.
HRT Estrogen, estrogen, estrogen. You need it. Go and get some (via the Doctor), because your body stops producing it, (maybe because its banking on you dying at about 65; but that’s not necessarily the case these days) and, our hair needs it. (obvs consult your Dr on this one).
SILK PILLOWCASES – these have added benefit of less wrinkles on the face too, and believe me the difference they make to my hair is immeasurable. (I must get some more, my old ones have died)
SOFT WATER – If you live in a hard water area, see if you can invest in a filter even if its just one that you put in the shower (like this one)
Try not to wash your hair too often. I sometimes just brush my thoroughly through, let it get wet in the shower and then add conditioner. By doing this, you’re not stripping your hair of too many natural oils, whilst still giving it a lovely freshen up.
Hair Masks: use them. Whether you make your own (some great recipes here) or use shop-bought ones, they truly make a difference.
Treatments: DITTO. this is a great one easy to fit into any routine. Just apply onto damp hair for as long as possible before washing out
Likewise use a good leave in conditioner or at least use a primer that will help you achieve a fabulous shine.
SO girls, don’t be defeated by bad hair. You can have a good hair day if you just take a little bit more time and give your hair some much needed TLC. Even if its just egg, honey, olive oil and avocado mushed together and slapped on for an hour or so once a week when no one is looking….just remember, you’re very much worth it.